Shiatsu for Yourself classes
The movements, stretches, breathing and self-massage techniques used in these classes are based on shiatsu.
The classes provide two key benefits:
- learn valuable self-care tools
- leave the classes feeling calm and alert
- are ideal preparation for follow up meditation
Shiatsu provides us with the tools to minimise the effects of stress and maintain a healthy and positive lifestyle. Many of the techniques are easily adapted to work environments where a minute’s stretch every hour can make a day’s difference to our wellbeing. Alternatively, you can use them at home for a few minutes in the morning to prepare for your day and in the evening to unwind and integrate the events of the day.
Participants at these classes often express surprise at the effectiveness of the movements in removing tension from the body. Regular practice of these techniques has been found effective in converting stress into self-affirming patterns. It also connects us with our capacity for self-care in calming the mind, breathing harmoniously and relaxing the body.
The movements are graduated so as to warm the body and allow the main muscles of the limbs to extend without causing strain or injury. They relieve pressure in the body caused by habitual and constricting postures. As these movements and stretches are connected with the rhythm of the breath they become flowing, enjoyable, easy and relaxing.
Our bodies are designed for movement and change. When we resist movement or change we become ill.
No prior experience of stretching, body work or yoga is required for attendance at these classes. This makes them the ideal introduction for people wanting to “discover” how. Due to the personalised teaching style they are also suitable for those wanting to enhance their recovery from accident, injury or illness
Bookings are essential.
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